"Classic Chinese Calisthenics" is a set of movements that combines fitness, entertainment and health care functions, which meets the current needs of the public for health and wellness and has the potential to be popularized by all. Some time ago, CGTN released Classic Chinese Calisthenics, which successfully set off a wave of Chinese-style radio gymnastics craze. https://youtu.be/R_GLwJqpZ9Y More than that, the release of the traditional culture experience program Classic Chinese Sports has brought more people's attention to traditional Chinese sports. By exploring modern expressions of traditional sports such as Cuju (蹴鞠), archery, swing, Jiazhou (甲胄, armor), and Kongzhu (Diabolo, 空竹), "Classic Chinese Sports" allows viewers to immerse themselves in the charm of traditional sports. Such a cultural atmosphere echoes the arrival of the Tokyo Olympics, with certain social communication significance and international exchange value.   Traditional culture innovation in integration Taking the traditional culture from the Zhou Li (周礼) to the present as a reference, "Classic Chinese Calisthenics" encompasses Ya Yue dance style, Han-Tang style, Dunhuang style, opera style, Wing Chun style, Changquan style, Tai Chi style, and other moves, reflecting the tolerance and diversity of traditional culture between rigidity and flexibility. Specifically, "Classic Chinese Calisthenics" breaks away from a…

Chinese Hanfu has a long history and has gone through several dynasties over thousands of years of development, during which time it has evolved and many representative Hanfu styles have emerged, learn more about them together through the exquisite illustrations from Jin Li Qing Nian.   Pre Qin Period China, one of the oldest civilizations in the world, has created a gorgeous dress culture as early as the Neolithic period. During the Spring, Autumn, and Warring States Periods, Chinese traditional clothing entered a stage of evolution Li (礼, ritual) was the rule, costume consciousness and the same structure as heaven and earth contain a profound Chinese philosophy. The complete He Dang Ku (合裆裤) already existed in the Western Zhou period. At this time, the main styles of clothing were the Mian Fu Zhi (冕服制) with the upper and lower garments, the one-piece Shen Yi Zhi (深衣制), and the Bian Fu Zhi (弁服制). The aristocratic ladies would also cut the back of their long dresses short, to reveal a floor-length skirt, creates a graceful and slender look. San Huang Zhu Yu Pei (三璜组玉佩) Jade pendant group, also known as a iscellaneous jade pendant, that is a combination of multiple different types…

Chinese tea culture originated in the Tang Dynasty and flourished in the Song Dynasty. In the Song Dynasty, tea had become a necessity in people's daily life. With the overall prosperity of the Song dynasty's social commodity economy, tribute tea, tea sets, tea art, tea workshops, etc., but also flourished. The traditional Dian Cha (点茶, whisking tea) in the Song Dynasty had an extremely important position in the history of the Chinese tea ceremony. In this article, we will introduce the history and steps of whisking tea in the Song Dynasty, and let's feel the elegance of the literati in the Song Dynasty.   China's Tea Culture Chinese tea culture has a long history, the earliest written record is: "Shennong tasted hundred herbs, the day encountered seventy-two poisons, and got the Tu (荼) and solve", where the "Tu" is tea. Tea (茶) in the history of the five had used the name: Tu (荼), Jia (槚), She (蔎), Ming (茗), Chuan (荈). In five thousand years of Chinese civilization, people have accumulated a deep tea culture. In history, the application process of tea is roughly medicinal, edible, drinking. The way of tea drinking has also gone through several stages of…

Ancient paintings are one of the most important ways to explore the ancient traditional Hanfu, and the Hanfu styles in some classic famous paintings are even more popular among Hanfu enthusiasts. The charm of the Wei and Jin dynasties, the gracefulness of the Tang Dynasty, the elegance of the Song Dynasty, just flow into reality from ancient paintings. Today, take a look at those restored Hanfu costumes from ancient paintings!   Court Ladies Preparing Newly Woven Silk Court Ladies Preparing Newly Woven Silk (Dao Lian Tu, 捣练圖) shows women at work pounding, weaving, ironing and sewing, and is an important custom painting of the Tang Dynasty. The women in the painting are voluptuous and dressed in various colors of Qixiong dresses, if looking closely, you can see that the fabric is decorated with colorful patterns, mainly with Tuan Hua (团花). At present, there are some restored Court Ladies Preparing Newly Woven Silk hanfu, which can be said to be very nicely restored in color and pattern, fresh, natural and antique style.   A Palace Concert A Palace Concert (Tang Ren Gong Le Tu, 唐人宫乐图) depicts the life of court lady at a banquet during the late Tang Dynasty. Around the…

Traditional Chinese pants, as important clothing, have a long history in China. Han people generally wear trousers, not only from the Han Dynasty. On the contrary, the Han nationality is considered to be one of the first nations in the world to wear pants. Traditional Chinese pants can be divided into two types: one is called Kun(裈) and the other is called Ku(袴).   Kun(裈) Kun is an ancient underpants with the crotch, according to the present archaeological evidence, Kun can be traced back to the late Neolithic. It can be divided into two types: one is very short and similar to the contemporary triangle underpants, which was called " Dubi Kun (犊鼻裈dú bí kūn)" in ancient times; "Dubi Kun" has a history of more than 5000 years and is still used in some parts of Contemporary Asia. the other is slightly wider and similar to the contemporary beach pants, which have two obvious pants with knee-length. Compared with the "Dubi Kun" to be more formal, so it has been widely used in the past dynasties, especially in hot areas. Usually, in ancient times, few people will directly expose Kun to the outside except for the farmers, servants or soldiers.…

Everyone probably has a dream of martial arts, mastering the "Wave-like Subtle Steps", bringing the sword alone, and travel around the world. For most, such a situation exists more only in the Wuxia drama. However, in reality, there really is a girl who did. Her name, Yang Liu (杨柳). She is 24 years old this year and has spent 17 years practicing the stunt of crossing the river with a bamboo. On the bamboo, doing various difficult movements, dancing ballet and traditional Chinese dance. Come and listen to her story.   Learn Du Zhu Piao for the first time Yang Liu, born in Zunyi, Guizhou, likes to dance since she was a child, and her dream was to be a dancer. However, she was born with a weak and petite body. In order to keep her fit, her grandmother, who is a member of the local Du Zhu Piao Association, started to take her to practice this skill. Du Zhu Piao (独竹漂, single bamboo rafting) is a folk skill in northern Guizhou. The ancestors who lived on the banks of the Chishui River learned to use bamboo to cross the river in order to overcome the inconvenience of transportation.But as…

The Ming Dynasty Hanfu has always been known by Hanfu lovers for its dignity and elegance. Compared to the Tang and Song dynasties, Ming Hanfu has a large number of excavated artifacts, heirloom paintings, and costumes to serve as references. Therefore, we can have access to a great variety of Hanfu styles from the Ming Dynasty.   Common types of Ming style Shan/Ao The different Ming Dynasty Shan/Ao styles are mainly composed of the elements of collar, bodice, sleeve shape, and length of the clothing. Ling (领, collar): Zhi Ling (直领, straight collar), Yuan Ling (圆领, round collar), Li Ling (立领, stand collar, also known as Shu Ling), Fang Ling (方领, square collar). Jin (襟, bodice): Da Jin (大襟), Dui Jin (对襟), refers to the intersection of the neckline of the clothes, and also refers to the chest part of the clothes. Xiu (袖, sleeve type): Zhai Xiu (窄袖, narrow sleeves), Zhi Xiu (直袖, straight sleeves), Pipa Xiu (琵琶袖, pipa sleeves), Da Xiu (大袖, wide sleeves). Yi Chang (衣长, length of clothes): Chang Shan/Ao (long), Duan Shan/Ao (short). We will introduce several classic Ming Hanfu styles for girls, based on different collar styles.   Zhi Ling Zhi Ling Da Jin…

Originally published in China Youth Magazine, Issue 10, 2021 @Correspondent: Fan Tuan (饭团) In recent years, there is a phenomenon that people can easily notice: more and more people in "ancient costumes" walking in the streets, they have wide robes and large sleeves, fluttering clothes, forming a landscape of their own, and most of them are young people. Their clothing is called Hanfu (汉服), and they call each other "Tongpao (同袍)" "Paozi (袍子)". So, what is Hanfu? Why are young people so keen on the Hanfu revival? How can ordinary people become Hanfu Tongpao? In this article, we interviewed 10 Hanfu Tongpao. Among them, there are ordinary people, leaders of Hanfu societies, Hanfu models, businessmen, and social media celebrities. Let's get closer to Hanfu in the stories of Tongpao.   Which Hanfu styles does Tongpao prefer? Hanfu, also known as Han Yi Guan, Han Zhuang, and Hua Fu, is a unique Han style and accessory system that was formed through a natural evolution from the reign of the Yellow Emperor to the middle of the 17th century AD (late Ming and early Qing dynasties) in the main areas where the Han people lived, with the "Huaxia-Han" culture as the background…

It's a hot summer day and time to argue whether or not summer is a good time to wear hanfu. As always, the answer I give remains that summer is perfect for wearing hanfu. In this article, we have found some cool hanfu styles for you, I hope it will help you with your summer hanfu dressing inspiration!   Beizi + Airplane sleeves + Pleated skirt Polka dot design and gradient color. Match the green of mint and the yellow of lemon together, and midsummer will become cool.   Song-style airplane sleeves + Xuan skirt The color is fresher and also in line with the popular color of 2021.   Ming-style short Shan + Pleated skirt The color is a vibrant summer model and the material is chiffon, which is not easily wrinkled. The pattern of the skirt is chosen to be checkered + summer plants, which is very suitable whether it is paired with hanfu of the same color, or with fashion.   Polka dot pleated skirt This Polka dot pleated skirt is very fresh, deep, and shallow small Polka dots do not show monotonous, with a round neck short shirt is very cute and daily.   Qixiong Shanqun…

History has annihilated all the past prosperity, and we can no longer witness the traditional dress aesthetics, but can only get a glimpse from the scrolls and terracotta figurines. But the search for Chinese traditional costume culture never stops, looking back at the lost costumes of the years, restoring them and recreating the glory of today. In the first issue, Modern Hanfu collated the styles that directly applied ancient paintings to Hanfu, while in the second issue, the restored Hanfu styles that will be presented to you are those that appear in ancient paintings and ceramic figurines.   The Night Revels of Han Xizai "The Night Revels of Han Xizai" is a painting by Gu Hongzhong, a painter of the Southern Tang Dynasty during the Five Dynasties and Ten Kingdoms period. Depicting the scene of Han Xizai, an official, holding a night banquet at his home, with songs and music. There are five scenes in the scroll, and each scene is cleverly separated by a screen. This set of restored hanfu is based on the costume of the musician girl in "Han Xizai's Night Banquet", with a dark pattern on the top, a flower pattern on the skirt, and an…

Hanfu has grown very popular today. In fact, the hanfu industry is now worth over 1 billion and has kept increasing over the years. Even today, it is still increasing. Many young and old people alike wear hanfu daily: in the streets, at school, casual wear, etc. The wearers also say that hanfu gives them a sense of national identity. However, how exactly are the intricate pieces made? There are several steps to it. First, silks and fabrics must be made. Second, embroidery and decorations must be done on the cloth. Then, tailors and hanfu makers buy the cloth and sew it. After much work, beautiful hanfu are made but let's get into detail... 01. Silk making 1. In Chinese mythology, silk is said to be invented by Lady Hsi Ling Shih, the wife of the yellow emperor who ruled from about 3000 BC. However, written references of silk was found at the Shang dynasty site in Anyang. Silk was first discovered and created in China. Real silk is very valuable and is one of the most expensive fabrics in the world. There are several types of silk but the most common type is silk made from the cocoons of…

During the Ming dynasty, the categories and styles of gold and silver ornaments had greater innovation and development based on the Song and Yuan dynasties, showing different visual aesthetic experiences and artistic styles. Among the various types of gold and silver in the Ming dynasty ornaments, "San Sher (三事儿, sān shèr, three things)" is a unique example. Unlike other ornaments, the "San Sher" are daily life tools, used for repairing and cleaning, and their main components include hooks, chains, connectors, pendants, etc. Some of them also have storage tubes, and the pendant objects are usually toothpicks, ear picks, and tweezers, which can be worn by both men and women. The "San Sher" is a common name in the Ming Dynasty, but in fact, the number of pendants can be increased or decreased, and the types are also different. The Ming Dynasty gold and silver "San Sher" are exquisite and unique, reflecting the high design aesthetic appeal, and also have a rich cultural connotation.   Design aesthetics of Ming dynasty Ornaments - San Sher   01 Small and applicable: the form of pendant design The gold and silver "San Sher" of the Ming Dynasty pursued unity in form, and the pendant…

The hot summer season does not only represent dullness and bondage, but also softness, ease, breathability and silhouette opening. Besides the hanfu style, there is still a wide range of fabrics to choose from. Han Time's essential guide will start with fabrics and bring you hanfu style suitable for summer wear.   Ramie | Ancient Cloth for Summer Hanfu The ramie is harvested three times a year, and at the time of the Grain in Ear (芒种), the farmers peel off the ramie skin from the pole, which is so coarse that it will break the hands if not careful. But it and Ge Man are the oldest fibers used as the raw material for making clothes. In Chinese, there is a character "Ji (绩)", which refers to the action of spinning hemp fibers into threads, and the process of making hemp threads is called "Ji Sha (绩纱)", which is mostly done by women and elderly people, and then sold to weaving workshops to be made into cloth before it is ready for clothing. Because ramie has a good gap, it has excellent breathability, and the solid color fabric reflects simplicity. If added with the printed and dyed flower color,…

This section contains Pan collar Aoqun (盘领袄裙), which can be divided into: Pan collar Da Ao (盘扣大袄), Pan collar Duan Ao (盘扣短袄). Size range: 155/80A to 175/96A. Please read the introduction of the topic and how to use this guide in advance.   Introduction The round collar tunic was not originally a Han dress, but a new type of dress introduced in northern China during the Sixteen Kingdoms period (when the southern part was under the Eastern Jin Dynasty), and became completely popular in ancient China after the Sui and Tang dynasties. However, this costume has evolved over time and has become completely Han Chinese, and as such has become an important and indispensable style in the Han clothing system. The Ming system Pan collar is a kind of round collar, evolved from the Sui and Tang round collar, generally straight cloth is first folded in half, then ironed into shape, along the inner circle with thread sewn tightly, so that the collar edge curved into a round shape, and the end of the collar edge nailed with buttons for fixed. The Pan collar Da Ao (盘扣大袄) can be used as a woman's formal dress, usually with Pipa sleeves or wide…

Traditional Chinese painting has a long history, and classic heirloom paintings not only give us an idea of how the ancients lived, but some hanfu styles are even inspired by ancient paintings. The paintings we are going to learn about today have even been "printed" directly on the Chinese hanfu costumes. The traditional style of the hanfu combined with the retro tones of the paintings, makes a difference.   A Thousand Li of Rivers and Mountains The painting "A Thousand Li of Rivers and Mountains (千里江山图)", now collected in the Palace Museum in Beijing, is one of the ten most famous Chinese paintings, the work of Wang Ximeng of the Song Dynasty. He was only 18 years old when this painting was completed. Wang Ximeng's "A Thousand Li of Rivers and Mountains," 51.5 cm wide and 1,191.5 cm long, is painting on silk in green and blue, lavish in its elegance, combining the majesty of a thousand miles of rivers and mountains with the smoky atmosphere of life. There are not only magnificent mountains and rocks in the whole work, but also inhabitants on the riverside, who are either moored or working, adding dynamic beauty to the painting. The whole…

  On the evening of 26 May, a unique discussion was taking place in a courtyard in Yibin, Sichuan Province. The participants were all dressed in "Chinese traditional costumes", including a round-necked robe from the Tang dynasty, a Beizi from the Song dynasty, and a short Aoqun from the Ming dynasty, giving a sense of time travel at first glance. They are members of the Yibin Hanfu Association and are working on a plan for a ritual. Li Juan, the owner of the courtyard and president of the Yibin Hanfu Association, listens carefully and gives sound advice from time to time. Li Juan is a lover of traditional culture and has won awards for excellence in calligraphy in Yibin's Cui Ping District, and for excellence in Chinese painting from the Yibin Artists Association, etc. She came across hanfu in 2013 and loved it so much that she has been promoting it with other hanfu enthusiasts ever since. In December 2019, she took the lead in setting up the Yibin Hanfu Association, and has held many events such as the Flower Festival, coming-of-age ceremony, and the Qu Yuan Ritual Ceremony at the Dragon Boat Festival, bringing hanfu and traditional rituals to…

As a symbol of good fortune, Ruyi (如意, scepter) is a traditional handicraft unique to China that emerged during the Warring States period and has evolved in form and cultural connotation through the Han, Wei, and Jin dynasties, Tang, Song, and even Ming and Qing dynasties. Interestingly, the initial function of the Ruyi is the same as the backscratcher we use today. Only later did it evolve from a practical tool to a beautiful display at a later stage. Origin of Ruyi According to the National Palace Museum, Ruyi originated from the "Sao Zhang (搔杖)" (now called backscratcher) used by the ancients to scratch an itch. The earliest Ruyi, the end of the handle in the shape of a finger, to reach that the hand can not reach, so that can follow heart to relieve the itch, so-called Ruyi. Later, the "Sao Zhang" was combined with "Hu (笏, referring to the hand board used by courtiers to record their business at court)", and the shape gradually evolved into a curved head, and the end of the handle changed from straight to small Lingzhi-shaped, cloud-shaped and other shapes. The head and tail echo each other, the main body is streamlined, the…

A complete hanfu look is certainly not complete without fine jewelry to match. In the course of ancient history, traditional Chinese jewelry naturally evolved, graceful and luxurious, or refined and small. In this article, we will reveal through the order of dynasties, the fashion secrets in ancient traditional Chinese jewelry boxes. Let's see those periods of "China-Chic" how fashionable.   Wei, Jin and North and South Dynasties: A Fashion Trend from Abroad? The poem "Ballad of Mulan" contains the line: "She combs her hair by the window and, before the mirror, fastens golden yellow flowers." This "yellow flowers (Hua Hunag, 花黄)" refers to the makeup of women in the Wei and Jin dynasties, which was inspired by Buddhism. Due to the popularity of Buddhism, the Buddha-nature of gold brought inspiration to women, so although the "flower yellow" in makeup may have been a little exaggerated, but it does reflect the characteristics of Buddhism at the time, as well as the pursuit of exoticism. Of course, the rise of the introduction of Buddhism to the fashion circle brought not only makeup, with the matching jewelry also with a clear Buddhist style. In terms of production materials, although gold and silver remained…

Source: China Daily According to data from people.cn, Chinese hanfu consumers surpassed 2 million in 2018, tripling the level of 2017. A recent report from Guangzhou-based consultancy iiMedia Research estimated that by 2021, China’s hanfu fans will reach 6.89 million, and the hanfu sales volume will total 10.16 billion yuan ($1.58 billion). Popular Hanfu Currently, there were more than 3,000 registered hanfu-related enterprises in China, among which over 60 percent were registered in the past five years, data from business information provider Tianyancha showed. Guangzhou-based bespoke hanfu manufacturer, Minghuatang, is known as the “Hermes of hanfu.” Data from Minghuatang’s official website on May 17 showed that the customer service is busy handling orders submitted on May 11, and the tailoring period has been scheduled to mid-March 2022. Apart from high-end markets, inexpensive hanfu is also popular. Data from Alibaba’s Taobao platform showed that hanfu that are priced between 100 yuan and 300 yuan took up over 60 percent of sales, while those over 500 yuan accounted for roughly 30 percent of sales.   Why Hanfu became popular Zhang Yi, the chief analyst at iiMedia Research, said during an interview with online fashion media Vogue Business, that from a niche hobby…

In summer, there are long days, lazy afternoons, beautiful sunsets, pink peach, sweet watermelon smoothies, and cold mint sodas ...... Although summer has its share of hot weather, beauty lovers always have the best of both worlds. Modern Hanfu sends you refreshing summer hanfu, please check it out. 1. Pick a summer hanfu according to color In the hot summer, we need fresh and beautiful colors to bring a touch of coolness. So we need to try to choose more fresh colors for our summer hanfu as well. A sky blue hanfu is fresh and elegant without being cheesy, reminiscent of a clear spring in the mountains. If a girl wears a sky blue hanfu, she will be the most playful fairy in summer! Sunset yellow with its unique gentle, unique in the summer. If you like warm tones, don't miss it, a sunset yellow tone hanfu, can make you more gentle and intellectual. Mint green is a name that makes people feel cool from the bottom of their hearts. It is like a breeze, quietly ruffling your hair in the summer, taking away the heat. A mint green hanfu not only makes you look energetic, but also brings a…