Health

Kung fu transcends combat. it’s a deep, foundational discipline that reshapes the body, breath, and mind. Unlike global martial arts, its essence lies in rigorous basics: stance training, conditioning, and resilience drills that build power from the ground up. This somatic engineering forges not just fighters, but masters of movement. More Than Fighting: What Makes Kung Fu Unique While combat systems exist worldwide, only China’s martial tradition is universally known as kung fu. The term itself implies a depth of practice beyond mere technique—it denotes time, effort, and a devotion to fundamentals that shape not just how one fights, but how one moves, breathes, and thinks. What truly distinguishes kung fu is its emphasis on foundational training—often comprising half of a practitioner’s journey. These are not combative drills, but methods that reshape the body’s structure and functionality. This process is demanding, often tedious, and requires years of patience. But it’s here, in these fundamentals, that kung fu gains its depth and power. As a classic saying in Chinese martial circles warns: “Practice techniques without foundations, and in old age, all comes to nothing.”Kung Fu is broadly divided into two streams, external and internal, each defined by its approach to basics.…

In Traditional Chinese Medicine, the liver and eyes share a deep connection. Think of your liver as the root of your eye health—when it’s nourished and balanced, your vision stays clear. The good news is that you can maintain clear vision by nurturing your liver. Taking just a couple of minutes each day to care for your eyes can, in turn, support your liver. Here are two simple movements and some practical tips to help you do just that. Two Quick & Effective Liver-Supporting Movements The first movement focuses on resting your eyes to rest your liver. The classic TCM text, The Yellow Emperor’s Inner Canon, states that “the eyes can see because they receive blood from the liver.” It also emphasizes that the liver stores blood, a process that kicks in when we close our eyes or sleep. Essentially, closing your eyes is like flipping the “off” switch that allows your liver to rest and recharge. You can enhance this simple act with a gentle eye exercise to help with eye strain, dryness, or blurry vision: gently close your eyes, then use your thumbs to massage from the inner corner of your eyes outward 24 times; alternatively, place four…

Forget the image of wellness being just for the elderly. A new wave of health-conscious Gen Z and millennials is embracing wellness, obsessively stirring goji (枸杞) berries into their thermoses and beginning their day with warm lemon-honey water. Driven by a mix of ancient tradition and modern social media trends, they believe that what they consume is the key to balance. However, Traditional Chinese Medicine (TCM) emphasizes that wellness is highly individual. That popular "healthy" ingredient in your cup might be doing more harm than good if it doesn't suit your body's specific needs. Before you jump on the next superfood trend, here’s a quick guide to who should probably skip some of the most common ones. 1. Red Dates: Not a Sweet Treat for All Celebrated for boosting energy and calming the spirit, these sweet fruits are a classic TCM tonic. But they are warming and can be cloying. You should be cautious if you're prone to overheating—experiencing breakouts, constipation, or a short temper—because red dates could add fuel to the fire. Those with dampness or phlegm (a feeling of heaviness, bloating, or thick tongue coating) might find they worsen sluggishness. It's also best to avoid red dates at…

In traditional Chinese medicine, sometimes the simplest methods yield the most profound results. Among these, the technique of "rubbing" stands out as an accessible, effective practice that anyone can incorporate into their daily routine. This ancient method goes beyond ordinary massage by targeting specific energy pathways and pressure points to promote healing, prevent disease, and maintain overall wellness. 1. Ear Rubbing: Kidney Health and Longevity According to TCM principles, the kidneys manifest in the ears. Regular ear stimulation can strengthen kidney function, preserve essential energy, and support longevity. The ears contain numerous important nerve endings that connect to various body systems, and rubbing them can even help regulate blood pressure. The technique is straightforward: using your fingers, rub the outer ear from bottom to top until it becomes warm and slightly red. This upward motion helps redirect energy flow and can alleviate various types of inflammation throughout the body. Practice this daily for several minutes to experience its cumulative benefits. 2. Nose Rubbing: Respiratory Health and Immunity For those suffering from nasal congestion or allergies, nose rubbing offers a drug-free solution that improves nasal membrane circulation. This practice not only relieves symptoms like sneezing and stuffiness but also enhances the…

As the summer heat gradually yields to crisp autumn breezes, the Chushu (处暑) solar term marks nature's subtle transition towards cooler days. This period brings increasingly comfortable weather across most parts of China, though the lingering warmth reminds us that summer hasn't completely surrendered. The temperature variation between day and night becomes more pronounced, particularly in northeastern, northern, and northwestern regions, where clear skies and refreshing air create perfect autumn scenery. However, the residual heat combined with occasional rainfall creates a distinctive humid warmth that traditional Chinese wisdom calls the "autumn tiger"—a period requiring special attention to health maintenance. Traditional customs and agricultural sayings passed down through generations offer valuable insights for navigating this seasonal shift. These time-honored practices blend practical wisdom with cultural heritage, providing guidance for maintaining balance during this transitional period. Nourishing Traditions Through Seasonal Foods The custom of consuming duck meat during Chushu represents a perfect example of seasonal eating wisdom. As temperatures begin to drop and humidity decreases, people often experience dryness in their skin and respiratory system. Duck meat, particularly from older ducks (aged two years or more), offers a cooling effect while providing nourishment without excessive warmth. This makes it an ideal food…

As the relentless heat of summer finally begins to soften, we enter Chushu (处暑), the "End of Heat" solar term in the traditional East Asian calendar. For me, this isn’t just a date on a page; it’s a tangible, almost visceral shift in the environment. In the framework of Traditional Chinese Medicine (TCM), this period is a pivotal, gradual moment to align our daily habits with the season’s inherent energy—which is fundamentally about harnessing the "harvest" and consciously turning inward. This transition isn’t about a drastic life overhaul; it's about integrating subtle, intuitive tweaks to what we eat, how we rest, and how we move to feel genuinely balanced and resilient as the world changes around us. Working with the Autumn Air The most immediate change you’ll likely feel during Chushu is the rise in dryness, or what TCM calls Zao (燥) , or pathogenic dryness. This environmental shift can subtly yet significantly affect our respiratory and integumentary systems, often showing up as a scratchy throat, slightly tighter or flaky skin, a dry cough, or even a feeling of mild irritation. My first and most enjoyable line of defense is always in my kitchen. I consciously begin to swap out…

In the ever-evolving landscape of Chinese entertainment, few stars have captured the public imagination as vividly as Zhao Lusi (赵露思). As a 95-generation actress, she has risen from humble beginnings to become a cultural phenomenon, but her journey is marked by dazzling highs and profound lows. This article delves into her recent public appearances, the meteoric rise of her career, and the personal challenges that have reshaped her path. Through it all, her beloved dogs, Doe and Dian Dian (点点), have emerged as steadfast companions, symbolizing both her vulnerability and resilience. Here, we explore the multifaceted story of Zhao Lusi, a tale of fame, controversy, and the quest for balance in an unforgiving industry. A Glimpse into Zhao Lusi's Recent Public Appearances Zhao Lusi continues to make waves with her unique blend of glamour and authenticity, as evidenced by her recent high-profile outings. In a standout event in Shanghai, she attended a ribbon-cutting ceremony for the Joya brand at Hong Kong Plaza, turning heads not just with her fashion choices but with an unexpected entourage - her two dogs, Doe and Dian Dian. Dressed in a coordinated "mother-and-child" outfit, Zhao paired a misty blue gown with Doe's frilly skirt ensemble,…

"Come over next Saturday night," Chef Yang Boying said. "I'll make an old school dish—cordyceps duck. You won't find it in restaurants these days." I arrived right on time. Yang lifted the lid off a steaming pot, releasing the scent of something rich and ancient. Inside was a rustic farm duck, slow-steamed for four hours in a dark, nourishing broth. Sprouting from the skin were black threads that looked like rat tails—twenty pieces of cordyceps, carefully skewered into the flesh. The sight was strange, even a little eerie, but the aroma was unforgettable. Medicine and Food Share the Same Root Cordyceps duck (虫草鸭子), a medicinal classic from 19th-century Sichuan, embodies the Chinese belief that food and medicine share the same root. Once served at Chengdu's Tong Ren Tang—a pharmacy that also sold nourishing dishes—it was never just a meal. Cordyceps, a rare fungus that grows from caterpillars, is prized in traditional Chinese medicine for enhancing energy and immunity. The method used to cook this duck—piercing it and inserting the fungus by hand—was both precise and poetic. Today, few make it this way. The cordyceps are usually tossed into the pot with the duck, no fancy presentation. But Yang prefers the…

Chinese herbs have been used in traditional medicine for centuries. Yet, their role in Western health practices is still growing. As more people seek natural alternatives to pharmaceutical treatments, the demand for these herbs rises. But how do they compare to conventional medicine? Can they truly offer the same benefits? Many are turning to Chinese herbs for holistic healing and wellness. Yet, some wonder if these remedies can integrate with modern treatments. In this article, we will discuss the rising influence of Chinese herbs and explore their expanding role in Western health practices. The History and Tradition Behind Chinese Herbal Medicine Chinese herbal medicine has deep roots in ancient history. It stems from philosophies like Taoism and Confucianism. These traditions focus on using natural remedies to restore balance in the body. The goal is to promote harmony between the body and the natural world. Ancient Chinese texts catalog hundreds of herbs used for medicinal purposes. These herbs aim to treat the root causes of illness rather than just the symptoms. Thomson Medical notes that herbs like ginseng and reishi boost energy and support immune health, while goji berries promote circulation and eye health. Turmeric, Chinese angelica root, and kelp aid…

When spring arrives, so does that overwhelming drowsiness. Some of us reach for an iced coffee, while others hit the gym to shake off the fatigue. But these modern solutions only offer temporary relief. If we truly want to stay energized, why not take a page from ancient wisdom? From the traditional lifestyle of "rising with the sun and resting at dusk" to the proactive health philosophy of "preventing illness before it arises," our ancestors mastered the art of well-being. Let's explore their secrets through ancient artifacts and uncover seasonal health tips that still applies today. Spring: Wake Up Your Body with Daoyin Exercises The Huangdi Neijing (黄帝内经), an ancient Chinese medical text, states: "In the three months of spring, one should go to bed late and rise early, take walks in the courtyard, and embrace the vitality of the season." This advice highlights the essence of spring wellness—waking up early and engaging in physical activity to rejuvenate the body. Over 2,000 years ago, people already practiced a form of breathing-based exercise known as Daoyin (导引), an early form of qigong. The Daoyin Tu (导引图), an ancient scroll excavated from the Mawangdui (马王堆) Han tombs, depicts 44 figures performing various…

On March 15, 2025, two groundbreaking advancements dominated global headlines: a Chinese research team announced a revolutionary gene therapy for Rett syndrome, a rare neurodevelopmental disorder, while another team in Zhuhai unveiled the world’s first “universal embodied base model” for artificial intelligence (AI). These developments, representing milestones in medical and technological innovation, underscore China’s growing influence in cutting-edge scientific research. 1. Gene Therapy for Rett Syndrome: Rewriting the Future of Rare Disease Treatment Rett syndrome, caused by mutations in the MECP2 gene on the X chromosome, primarily affects girls, leading to severe cognitive, motor, and communication impairments. With no cure available, treatments have historically focused on symptom management. A collaborative team from Peking University Health Science Center and Shanghai Children’s Medical Center revealed a gene-editing therapy that successfully restored MECP2 function in preclinical trials. Using a novel CRISPR-Cas9 delivery system, researchers targeted neural cells in animal models, achieving unprecedented repair rates of 85% without off-target effects. In a phase I trial involving 12 pediatric patients, 9 showed significant improvements in motor skills and communication within six months. One patient, a 5-year-old girl from Wuhan, regained the ability to speak simple words and feed herself—milestones previously deemed unattainable. Dr. Huda Zoghbi,…

Longan (龙眼), often called the “jewel among fruits,” has captivated the hearts and taste buds of people in China for over two thousand years. With a rich history and a revered status in traditional Chinese medicine (TCM), longan offers more than just a sweet flavor—it embodies a treasure trove of cultural significance and health benefits. A Symbol of Joy: The Tale of Lin Yutang (林语堂) and Longan Tea Longan's role in cultural traditions and daily life runs deep. One charming story features the renowned Chinese scholar and writer Lin Yutang. When Lin married Liao Cuifeng (廖翠凤), the daughter of a wealthy Xiamen businessman, he followed the local custom of drinking a bowl of longan tea served by the bride. This ritual symbolized auspicious blessings for the newlyweds. While most grooms would sip the tea politely, Lin Yutang drank the entire bowl with gusto and even devoured the longan fruit, savoring every morsel. His enthusiasm wasn’t surprising—longan is not only delicious but also believed to soothe the heart and calm the spirit, an ideal remedy for an intellectual like Lin, often immersed in strenuous writing and deep contemplation. Longan in Traditional Chinese Medicine In TCM, the gentle yet powerful properties of…

As autumn sweeps in with its cool breeze and falling leaves, traditional Chinese medicine (TCM) emphasizes the importance of seasonal health. “Nourish the liver in spring, the heart in summer, the lungs in autumn, and the kidneys in winter, while supporting the spleen and stomach throughout the year.” With autumn's arrival, it’s time to turn our attention to nurturing the lungs. Not only does this align with the rhythms of nature, but it also lays the foundation for robust health throughout the year. Autumn Dryness and Seasonal Blues: Protect Your Lungs The transition from the lush vitality of summer to the cooler, drier days of autumn brings significant changes in our bodies. As nature sheds its summer abundance, the human body must also adapt. In TCM, the lungs are considered delicate organs, easily affected by environmental shifts, especially dryness. Supporting lung health in autumn equips the body with the strength needed to withstand winter’s harsher conditions. Dr. Huo Lili (霍莉莉), a chief physician at the Shanghai Integrated Traditional Chinese and Western Medicine Hospital, explains that autumn dryness can deplete the body's essential moisture, especially harming the lungs. As the climate shifts from humid to arid, dryness infiltrates our respiratory system,…

In the fast-paced world of today, few wellness practices remain as accessible and timeless as the ancient Chinese method of toe-raising, known traditionally as Dun Zhong Fa (敦踵法). This simple yet powerful practice, dating back to early Chinese medical texts, has served as a tool for strengthening the body, enhancing circulation, and promoting long-term health. Today, toe-raising exercises have gained renewed attention, with modern health enthusiasts discovering how effective this small movement can be in combating sedentary habits and supporting cardiovascular health. Mentioned in ancient texts, such as the Han dynasty’s Guide to Health (引书), toe-raising has long been valued for its impact on chest health and overall circulation. Within the TCM practice of “Eight Pieces of Brocade” (八段锦), an ancient series of exercises for health preservation, the final form involves toe-raising to stimulate internal energy (Qi) and encourage smooth blood flow, reinforcing the practice's reputation as a way to “eliminate all ailments.” Toe-Raising and Traditional Chinese Medicine: An Energetic Pathway Toe-raising has a fascinating connection to TCM's meridian theory, which outlines six major energy channels running through the legs—three yin and three yang meridians, each associated with vital organs. The yin meridians (spleen, liver, kidney) travel along the inner…

1. The Essence of Holistic Wellness in Traditional Chinese Medicine In recent years, Traditional Chinese Medicine (TCM) wellness practices have gained popularity worldwide, celebrated for their natural, preventive approach to health. Rooted in the philosophy of harmony, TCM emphasizes achieving balance between mind, body, and environment to promote vitality and prevent illness. As health-conscious individuals explore TCM, understanding its foundational principles can help avoid common misconceptions and unlock the full benefits of this ancient practice. TCM wellness, outlined in the Chinese Citizen’s TCM Health Literacy guide, presents a practical roadmap to achieving better health through the integration of natural principles. TCM wellness draws on the idea that when we work with nature’s cycles, we can preserve health, enhance resilience, and live with greater energy. 2. The Four Pillars of TCM Wellness At the heart of TCM’s approach are four interconnected pillars—emotions, diet, lifestyle, and exercise. These areas align with the belief that preventive care and balance lead to sustainable wellness. By examining these pillars, individuals can tailor practices that resonate with their unique needs and environmental influences. Emotions: Harmonizing the Mind TCM encourages emotional well-being as a cornerstone of physical health, recognizing the impact of mental states on bodily functions.…

Tai Chi in a Modern Community In a bustling world where health and wellness are increasingly valued, a recent event at the Changhai (长海) Road Community Center in Shanghai sought to merge traditional wisdom with community wellness. Themed "Healthy Shanghai, Boundless Tai Chi," this event invited Tai Chi enthusiasts Lu Xuejun (鲁学军) and Nie Yonggang (聂永刚) to bring the grace and philosophy of Yang-style Tai Chi to local residents, offering not only an introduction to the ancient art but also a hands-on wellness experience that bridges body, mind, and community. Tai Chi has long been celebrated in China for its gentle yet powerful movements, harmonizing physical health and mental well-being. Recognized as a national intangible cultural heritage, Tai Chi has become a staple in traditional Chinese culture, attracting people from all walks of life. With its slow, deliberate movements, Tai Chi fosters calm, flexibility, and strength, making it an appealing choice for a wide range of ages. The Yang style, known for its simplicity and accessibility, resonates particularly well within communities. As one of Tai Chi’s prominent styles, it emphasizes balance, straightforward forms, and a focus on health, making it both a physical exercise and a cultural treasure. Learning the…

The chrysanthemum flower, with its vibrant colors and delicate petals, has long been cherished in both Eastern medicine and culinary traditions. Known for its dual use as an ornamental and medicinal herb, it has earned a revered place in Chinese culture. From herbal remedies to delicious dishes, the chrysanthemum offers a wealth of benefits to those who know how to use it. Yet, there is much more to this seemingly simple flower than meets the eye. Let's dive into the world of medicinal and edible chrysanthemums and uncover their rich history and versatile uses. Healing with Chrysanthemums: Ancient Wisdom in Modern Times Chrysanthemum, or Chrysanthemum morifolium, comes in three primary varieties used in traditional medicine: white chrysanthemum, yellow chrysanthemum, and wild chrysanthemum. While all share similar therapeutic properties, each type has its unique strengths. White chrysanthemum is celebrated for its ability to calm the liver and improve eyesight, yellow chrysanthemum helps disperse heat and wind from the body, and wild chrysanthemum is praised for its detoxifying properties. The medicinal qualities of chrysanthemums are recognized in ancient Chinese texts, such as The Divine Farmer’s Classic of Materia Medica (神农本草经), where it is described as a top-grade herb that nourishes the blood,…

In 2024, Chinese wellness centers offering traditional therapies like tuina (推拿), cupping, and moxibustion have flourished in cities across China. A new wave of health-conscious consumers, particularly among the younger generation, has sparked this surge. These wellness havens—ranging from opulent therapy lounges in office buildings to quaint neighborhood shops—are becoming as ubiquitous as pharmacies, catering to the modern urban lifestyle. A Culture of Health and Relaxation The modern wellness trend seems to have hit an all-time high, with new massage centers popping up almost everywhere. They’re nestled in residential areas, malls, and even hair salons, offering services that blend traditional Chinese healing methods with modern wellness practices. For young professionals, these centers serve not only as places to address physical ailments but also as spaces for social interaction and relaxation. Take Liu Yun, for example, who frequently visits her local massage parlor for a post-work wind-down. “It’s so convenient,” she says. “I change into something comfortable after work and walk over. For 60 yuan an hour, I get a professional massage and moxibustion treatment. It’s great value for money.” Her experience is not unique. Wellness centers like the one Liu frequents are spreading rapidly. In her community alone, there are…

As modern research continues to highlight the undeniable connection between physical activity and health, it becomes increasingly clear that the right kind of movement can significantly impact both lifespan and the aging process. While exercise is widely known for its benefits, such as improving cardiovascular health and combating chronic diseases, a recent study from Sun Yat-sen University has shed new light on how different types of physical activity—and even inactivity—affect longevity and aging. Published in the GeroScience journal on September 4, 2024, this groundbreaking study titled "Active Longevity and Aging: Dissecting the Impacts of Physical and Sedentary Behaviors on Longevity and Age Acceleration" presents fascinating findings. It identifies moderate physical activity as the most effective type of exercise for extending life and slowing the aging process. In contrast, intense physical activity and prolonged sitting may accelerate aging. The Power of Moderate Exercise According to the study, moderate physical activity (MPA) provides the most significant benefits for longevity, particularly when compared to high-intensity workouts or sedentary lifestyles. MPA includes activities such as brisk walking, cycling, climbing stairs, and dancing. These exercises are measured in metabolic equivalents (METs), with MPA falling in the range of 4 METs, while more sedentary activities, like…

High-fat diets (HFD) have long been associated with numerous health issues, from obesity to cardiovascular diseases, and even a shorter lifespan. These negative effects are widely known through both human and animal studies, where prolonged consumption of fatty foods has been linked to insulin resistance, increased inflammation, and metabolic disorders. Yet, in recent years, scientists have been actively searching for solutions to counteract the detrimental impact of HFD without compromising essential nutrition. Recent findings from Harbin Medical University, published in the "Aging Cell" journal, have revealed a potential dietary breakthrough—periodic protein restriction (PPR). Unlike long-term fasting or drastic caloric reductions, PPR offers a more manageable approach to combating the negative effects of high-fat diets, promoting longevity without the need for extreme or constant dietary changes. The Discovery of Periodic Protein Restriction In this groundbreaking study, researchers sought to uncover whether periodic protein restriction could offset the harmful effects of a high-fat diet. Their experiments were conducted using Drosophila melanogaster, a species of fruit fly commonly used in lifespan and health research. Four groups of flies were monitored under different dietary conditions: a normal control diet (NC), a high-fat diet (HFD), a continuous protein-restricted diet (PR), and the periodic protein restriction…

In the competitive world of baking, success stories often come from unlikely beginnings. For Mr. Yang’s Pastry (杨先生糕点), a brand that began by selling fried dough twists in the scenic West Lake district of Hangzhou, the journey to the top of China’s pastry scene was far from ordinary. With a focus on traditional Chinese health foods and a commitment to quality, this brand has redefined what it means to blend ancient culinary traditions with modern health trends. Founded in 1999, the brand’s humble start involved selling simple yet flavorful pastries made with an eye for detail. The secret to their growth, however, lay in a single product: Gorgon fruit cake (芡实糕). What began as a beloved local delicacy from the Jiangnan (江南) region soon became a national hit, thanks to Mr. Yang’s strategic pivot toward health-conscious consumers and clever marketing in the booming online marketplace. Creating a Category with Gorgon Fruit Cake At the heart of Mr. Yang’s rise was the decision to focus on a highly specific product: Gorgon fruit cake, traditionally made from gorgon fruit, which are rich in nutrients believed to aid digestion and promote overall wellness. This classic Jiangnan treat, known for its soft, sticky texture…

When we think of ginseng, images of carefully preserved roots in ornate wooden boxes or steeped in high-proof liquor might come to mind. Historically, ginseng was a symbol of wealth and vitality, reserved for medicinal purposes or revered as a health-boosting tonic. But ginseng is experiencing a renaissance, transitioning from traditional herbal remedies to creative snacks aimed at a younger audience. This shift represents not only a change in how people consume ginseng but also how they view health and wellness in today's fast-paced world. Brands are now taking ginseng out of the medicine cabinet and placing it into the snack aisle, presenting it in novel, portable, and appealing forms. From energy-boosting ginseng protein bars to chocolate-coated ginseng slices, this herb is making its way into the hands (and diets) of millennials and Gen Z. The move to snackify ginseng not only modernizes the ancient root but also helps brands tap into a growing market of young consumers seeking convenient, health-conscious food choices. A New Wave of Ginseng-Based Innovations Several brands are spearheading this movement, blending traditional health wisdom with contemporary convenience. Take Gong Xiaoshan (宫小膳), for example, a brand that combines freeze-dried ginseng slices with black chocolate. The result?…

In an era where the fast-paced lifestyle of modern youth often clashes with their quest for well-being, traditional herbal remedies are finding new relevance. Enter JUZTLAB, a budding herbal health brand that has made headlines with its successful angel round funding, a prominent brand management company. Established at the end of 2021, JUZTLAB is carving out its niche in the herbal wellness market with a focus on integrating traditional Chinese medicine principles into products designed for today’s youth. Founded by two visionary post-95s Cornell University graduates, JUZTLAB is not just another health brand; it is a movement to modernize traditional wellness practices. With a mission to make traditional Chinese health solutions appealing and accessible to younger generations, JUZTLAB has swiftly made its mark by offering innovative products tailored to the fast-paced lives of its target demographic. Bridging Tradition with Modern Needs JUZTLAB’s co-founder Kevin, driven by a desire to infuse traditional Chinese wellness into contemporary life, identified a significant gap in the market. While traditional Chinese health products were often seen as outdated or irrelevant to younger consumers, Kevin recognized the need for products that resonate with their lifestyle and preferences. “The challenge was clear: Traditional Chinese medicine, while effective,…

The New Wave of Holistic Wellness In recent years, young people have increasingly turned their attention toward traditional wellness practices, with Baduanjin (八段锦), an ancient Chinese qigong (气功) exercise, leading the charge. Once thought to be a favorite activity of the elderly, Baduanjin has gained immense popularity on social media platforms, where users regularly share how the practice transformed their lives. This once niche activity has now become a new trend in the fitness community. But how did Baduanjin, an exercise known for its slow, meditative movements, captivate an entire generation typically associated with high-intensity workouts and fast-paced lifestyles? A Gentle Alternative to High-Intensity Fitness For those unfamiliar with it, Baduanjin consists of eight distinct movements that work to harmonize the body’s energy (or “qi”) and improve overall health. Unlike more aggressive forms of exercise like running or weightlifting, Baduanjin’s slow, deliberate movements are designed to calm the mind while gently working the muscles and joints. For many young practitioners, this provides a perfect balance between physical exertion and mindfulness. This form of fitness has resonated deeply with today’s young adults, who often face overwhelming pressure from work, studies, and social commitments. Traditional forms of exercise can feel like another…