Traditional Chinese medicine (TCM) is thousands of years old and has changed little over the centuries. TCM practitioners use various psychological and/or physical approaches (such as acupuncture and tai chi) as well as herbal products to address health problems.
If you want to see how Chinese wellness is landing with visitors from abroad, start at an airport. Outside the one-stop service centre for foreign travellers at Terminal 2 of Shanghai Pudong International Airport, a group of overseas passengers follows staff through a set of Baduanjin (八段锦) movements, the slow eight-section exercise that has become […]
The Unseen Enemy: Summer Dampness This summer, the weather in China has been characterized by one word: humid. With extreme temperatures and heavy rains taking turns, the entire country feels like it’s trapped in a giant steamer. Even the northeastern regions, traditionally cool summer retreats, have not escaped the invasion of humidity. The unprecedented muggy […]
Chinese martial arts, with their ancient roots and rich cultural heritage, offer more than just physical prowess. They are deeply intertwined with traditional Chinese philosophies and health practices, making them a unique and comprehensive approach to wellness. From physical fitness to mental clarity and emotional balance, these martial arts provide a holistic method for achieving […]
As we age, our bodies inevitably face certain health challenges, and osteoporosis is one of the most common. This silent condition weakens bones, making them more susceptible to fractures, even with minor falls or bumps. For millions of people, particularly those over 50, osteoporosis reduces the quality of life, often leading to chronic pain and […]
The Surge of Herbal Drinks: A New Favorite Who could have predicted that a simple concoction of sour plum, lotus leaves, and hawthorn could become one of the hottest beverages this summer? But that’s precisely what’s happening as traditional herbal drinks, like sour plum soup, have taken over as the go-to drink for young Chinese […]
In recent years, the wellness industry in China has seen a significant transformation, with young consumers leading the charge. From “lazy wellness” to “punk health” and “Buddha-style living,” modern wellness practices have become more diverse and tailored to suit the fast-paced lifestyles of millennials and Gen Z. Among the many brands that have emerged, HuMama, […]
The modern health movement has led to a growing awareness of natural, nutritious products that align with traditional wellness practices. Among these, organic Camellia oil is gaining popularity as a healthy, high-quality cooking oil. Rich in unsaturated fatty acids, vitamin E, and other essential nutrients, it offers numerous health benefits, including cardiovascular support, skincare, and […]
The Legendary Herb of Longevity Have you ever heard of reishi spore powder? This unassuming substance is touted as a powerhouse in the health world, often referred to as a “star” in the wellness community or even dubbed a “longevity elixir.” Today, we’ll peel back the layers of mystery surrounding this remarkable herb and explore […]
The New Wave of Holistic Wellness In recent years, young people have increasingly turned their attention toward traditional wellness practices, with Baduanjin (八段锦), an ancient Chinese qigong (气功) exercise, leading the charge. Once thought to be a favorite activity of the elderly, Baduanjin has gained immense popularity on social media platforms, where users regularly share […]
As the quest for longevity continues, scientists have been delving deeper into the potential health benefits of Omega-3 fatty acids, one of the key nutrients that could hold the secret to aging more gracefully. In a new study published in the Frontiers in Nutrition (营养学前沿) journal by researchers from Beijing Sport University, an intriguing discovery […]
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