Traditional Chinese medicine (TCM) is thousands of years old and has changed little over the centuries. TCM practitioners use various psychological and/or physical approaches (such as acupuncture and tai chi) as well as herbal products to address health problems.
As autumn sweeps in with its cool breeze and falling leaves, traditional Chinese medicine (TCM) emphasizes the importance of seasonal health. âNourish the liver in spring, the heart in summer, the lungs in autumn, and the kidneys in winter, while supporting the spleen and stomach throughout the year.â With autumn’s arrival, itâs time to turn […]
Longan (éŸçŒ), often called the âjewel among fruits,â has captivated the hearts and taste buds of people in China for over two thousand years. With a rich history and a revered status in traditional Chinese medicine (TCM), longan offers more than just a sweet flavorâit embodies a treasure trove of cultural significance and health benefits. […]
On March 15, 2025, two groundbreaking advancements dominated global headlines: a Chinese research team announced a revolutionary gene therapy for Rett syndrome, a rare neurodevelopmental disorder, while another team in Zhuhai unveiled the worldâs first âuniversal embodied base modelâ for artificial intelligence (AI). These developments, representing milestones in medical and technological innovation, underscore Chinaâs growing […]
When spring arrives, so does that overwhelming drowsiness. Some of us reach for an iced coffee, while others hit the gym to shake off the fatigue. But these modern solutions only offer temporary relief. If we truly want to stay energized, why not take a page from ancient wisdom? From the traditional lifestyle of “rising […]
“Come over next Saturday night,” Chef Yang Boying said. “I’ll make an old school dishâcordyceps duck. You won’t find it in restaurants these days.” I arrived right on time. Yang lifted the lid off a steaming pot, releasing the scent of something rich and ancient. Inside was a rustic farm duck, slow-steamed for four hours […]
In the ever-evolving landscape of Chinese entertainment, few stars have captured the public imagination as vividly as Zhao Lusi (è””éČæ). As a 95-generation actress, she has risen from humble beginnings to become a cultural phenomenon, but her journey is marked by dazzling highs and profound lows. This article delves into her recent public appearances, the […]
As the relentless heat of summer finally begins to soften, we enter Chushu (ć€æ), the “End of Heat” solar term in the traditional East Asian calendar. For me, this isnât just a date on a page; itâs a tangible, almost visceral shift in the environment. In the framework of Traditional Chinese Medicine (TCM), this period […]
As the summer heat gradually yields to crisp autumn breezes, the Chushu (ć€æ) solar term marks nature’s subtle transition towards cooler days. This period brings increasingly comfortable weather across most parts of China, though the lingering warmth reminds us that summer hasn’t completely surrendered. The temperature variation between day and night becomes more pronounced, particularly […]
In traditional Chinese medicine, sometimes the simplest methods yield the most profound results. Among these, the technique of “rubbing” stands out as an accessible, effective practice that anyone can incorporate into their daily routine. This ancient method goes beyond ordinary massage by targeting specific energy pathways and pressure points to promote healing, prevent disease, and […]
Forget the image of wellness being just for the elderly. A new wave of health-conscious Gen Z and millennials is embracing wellness, obsessively stirring goji (æžæ) berries into their thermoses and beginning their day with warm lemon-honey water. Driven by a mix of ancient tradition and modern social media trends, they believe that what they […]
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